So I’m trying out different juicing recipes again to cleanse out from all the not-so-nutritional  holiday/end of year/ traveling eating I’ve been doing. I started to juice the kale using my juicer but it was taking FOREVER and I was starving so I juiced the carrots and then put the kale and all the other ingredients in a blender instead ( :) ) Here’s a delicious concoction I threw together and it turned out quite delightful! Ingredients for kale, carrot and pineapple shake

What You’ll Need

  • 4-5 cups of raw kale
  • 1 20 oz. can pineapples (in pineapple juice)
  • 2/3 of a 16 oz. bag of baby peeled carrots
  • 1/2 cup almond milk ( optional)
  • 1 scoop of protein powder (optional)
  • cinnamon powder ( to your taste)
  • ginger powder ( to your taste)

What You’ll Do

  1. Juice the carrots ( optional)
  2. Throw in the kale & pineapples in a blender until smooth ( about 3 mins). I use the Ninja but any blender should do the trick.
  3. Add in the carrot juice ( or whole carrots if preferred) and almond milk then blend for another 2 mins.
  4. Add in the ginger powder and cinnamon to the mix – I ended up using about 2 1/2 tbsp of each – but add to your liking. Don’t overdo it though! Blend again for another 1- 2 mins.
  5. If you choose, add in about 1 scoop of protein powder . I use Plant Fusion’s unflavored version because I don’t like the taste of the sweeteners that most protein powders have.
  6. Blend until smooth. The least amount of pulp, the better it is for me so I blend until most of the kale pieces are non discernible. That took about 4 mins ( stopping the blender a couple of times in order to prevent overheating)
  7. Enjoy!


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